Training

personal training | yoga | meditation | consultation

VIRTUAL TRAINING SESSIONS

personal training

convenient health management

integrated assessment and evidence based treatment

specific to your health and medical needs

manage / prevent injury / pain

efficient, effective, minimalist training

safely master healthy habits | strip unhealthy habits

reboot patterns of trauma / abuse / grief

develop independence and sustainable happiness

thrive

Blood pressure management: pre training left, post training right

yoga

learn how to yoga

safe tailored classical yoga

relax all effort

wicked results

limbering sequencing progressions adjustments

meditation

develop peace, objectivity and independence

abuse, grief and trauma relief

tame the mind

stabilise within

meditate

consultation

self actualise

sustainable health and happiness