gym

“Oo la la”
Looking absolutely glamorous at the gym and sporting beautiful posture – you too can have it all.
Core activated back extension (great for the top of the lung). Flawless grace and poise demonstrated here. Individual holistic assessment-based exercise treatment for every person.
Assessment-based care for the Silent Generation those born before 1945 who’ve lived through a World War and the Great Depression.
This is how we role during covid. Posture on the bike for smooth riding.
One good repetition engages your neural drive for permanent muscle memory. All we need is one good quality rep.
Blood Pressure pre, mid and post-training (on the right)
TRAINING MATTERS
Perfect post training blood pressure reading on the right
Building the health of the Kings (the Lungs) before the year that we want to delete – the year 2020.