Core activated back extension (great for the top of the lung). Flawless grace and poise demonstrated here. Individual holistic assessment-based exercise treatment for every person.
Blood pressure drop straight after exercise
Text book blood pressure reading post training on the right
This is how we role during covid. Posture on the bike for smooth riding.

“Oo la la”
Looking absolutely glamorous at the gym and sporting beautiful posture – you too can have it all.
Assessment-based care for the Silent Generation those born before 1945 who’ve lived through a World War and the Great Depression.
Building the health of the Kings (the Lungs) before the year that we want to delete – the year 2020.

First session free. Download exercise consent form here and email to Thank you