This is how we role during covid. Posture on the bike for smooth riding.
Core activated back extension (great for the top of the lung). Flawless grace and poise demonstrated here. Individual holistic assessment-based exercise treatment for every person.
“Oo la la”
Looking absolutely glamorous at the gym and sporting beautiful posture – you too can have it all.
Blood pressure drop straight after exercise
Text book blood pressure reading post training on the right
Building the health of the Kings (the Lungs) before the year that we want to delete – the year 2020.

Assessment-based care for the Silent Generation those born before 1945 who’ve lived through a World War and the Great Depression.