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INTELLIGENT PHYSIQ

Hand me your pain as if it were mine and you were handing it back to me.

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Classical Yoga
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Ruth

I feel better

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Previous PostMay

Be nice to yourself today, it is the only pathway forward.

Learn how to clean out your spine like you would a filing cabinet in an affordable convenient local yoga retreat 😌 we can make you feel brand new again - I promise

Walk in with health concerns, walk out without them.

Come along to this yoga retreat. It runs every Sunday but you must book. Systematic, progressive and modified traditional yoga. Based on assessment-based exercise science. To safely guide your body and brain through a healthy yoga experience. To relax you deeply in your skin and relieve you at a cellular level. Come along 😊

Logic. Train with logic.

Put certainty back in your stride literally with holistic assessment-based yoga.

Choose quality exercise without force or pressure

Science, facts.

Gaps in movement patterns attract chaos.

COPYRIGHT Kimberley Anderson