Improve balance, strength, flexibility, confidence and mobility with conscious yoga. Develop practical motor skills and neuroplasticity.
Yoga for life. Traditional evidence based yoga to support and repair your physique. Sequencing, progression and modifications. Tailored classes for your body. Individual integrative assessment and modifications. Private treatment, face to face and virtual sessions.
Teach your brain how to map your body position like a GPS. Teach your feet how to think to build develop clean accurate movement.