Classical Yoga emerged 5000 years ago from the origin of yoga 8000 years ago through Buddhism roots. Classical Yoga wrote teachings on managing the mental aspects of yoga, which suggests anxiety may have also been a big thing way back then too.
Asana, the physical poses of yoga comprise only 0.15% of the entire knowledge of the Classical Yoga scriptures. Classical Yoga teaches you how to develop pin drop quiet within as well as stretching your stiff bits and strengthening all the bits.
A deeply integrated advanced yoga set tailored to satisfy your wants and needs built from the complete library of 48 fully sequenced, progressive neural health yoga sessions made up of four by twelve weeks series. Yes you can jump in at anytime, but if you want the full yoga experience and goodies, come along for a free class today.