Traditional Yoga Classes

Yoga for life. A traditional evidence based yoga class to nurture, support and repair your aching body. Sequencing progression and modifications are tailored for your body from individual integrative assessment and treatment for every student. Online, face to face or a private session. Receive 247 care and support to learn and condition your body and wellness because you matter to me.

Improve balance and mobility with yoga. Build neuroplasticity and develop practical motor skills with a carefully tailored yoga class for you.

I will teach your brain how to map your body position like GPS. I will teach you how to think with your feet so your moves are accurate and timely.