Health and peace through yoga. Nourish your spirit and need to stretch through the discipline of yoga. For strength and meditation, with less poses and no difficult ones. Includes limbering, modifications and adjustments. Suitable for people with or without yoga experience.
- Mon 1:30-3pm
- Tue 1:30-3pm
- Thu 1:30-3pm
- Fri 1:30-3pm
Register your preferred class time
Develop your whole health with specialised yoga sessions tailored specifically to heal you, by applying the yoga principle of relaxing all effort. Includes postural sequencing, limbering and meditation from whole health assessments. Phone, video chat or in person.